What Foods to Eat After Wisdom Teeth Removal?

what to eat after wisdom teeth surgery

Most patients have four wisdom teeth removed, one in each corner of the mouth.

After wisdom teeth surgery it may take a few weeks to be able to eat and drink normally again. You will probably begin on liquids only and gradually progress onto pureed and soft foods, before returning to solid foods.

During the first few days after surgery, you may not be able to chew at all so it is important to drink plenty of nourishing fluids, through a straw as necessary. If you had all four wisdom teeth removed together you will need to stay on liquids until your next follow-up appointment with the doctor. Your doctor should be able to tell you how long you need to remain on a liquid diet. When you are able to open and close your mouth more freely you can begin to introduce some soft foods. If necessary, you could use a food blender or processor to puree your food. Food s should be cooked until tender and placed into a bowl or food processor with suitable liquid e.g. sauce, gravy, or milk, and processed to a smooth thick paste.

As you begin chewing again, foods can be chopped, minced, or mashed to suit your needs. It often helps to add sauce or gravy to make foods moist which makes swallowing easier. It is important that you eat a well-balanced diet.

Wisdom Teeth Diet. PDF

What Grains To Eat After Wisdom Teeth Removal

  • Protein bread and protein cereals
  • Pasta/noodles, rice
  • Saltine crackers in room-temperature soup

What Fruits and vegetable to Eat After Wisdom Teeth Removal

  •   Banana
  • Canned fruit
  • Cooked and baked fruits at room temperature
  • Soft fruits with no skin like peaches and pear
  • Well-cooked veggies

What Proteins to Eat After Wisdom Teeth Removal

  • Poached, scrambled, and boiled eggs
  • Fish and ground poultry
  • Small pieces of fish meat in the soup at room temperature
  • Tofu
  • Weel cooked red and black beans

What Dairy to Eat After After Wisdom Teeth Removal

  • Thin sliced of cheese and melted cheese at room temperature
  • Cottage or ricotta cheese
  • Cold milk and milkshakes
  • Ice cream
  • Yogurt

Liquid Diet After Wisdom Teeth Removal

It is recommended 2 – 3 nourishing drinks at each meal time, in addition to extra drinks in between. Avoid fizzy drinks 

You may find it easier to drink through a straw.

  • Full cream milk and milky drinks: Make fortified milk by adding 5 heaped tablespoons of milk powder to 1 pint of full cream milk and use this to
  • make milkshakes and hot milky drinks. Try making malted drinks or hot chocolate.
  • Milky coffee ( try adding extra sugar or cream).
  • Milkshakes: Blend fruit or milkshake powder/syrup with fortified milk to make a smoothie.
  • Use milkshake powder or syrup with fortified milk to make a milkshake. For extra energy add cream or ice cream.
  • Soups: Try tins of creamed soups, instant soups made up with milk, or smooth, condensed soups diluted with milk.
  • Try pureeing homemade soups with some cooked meat to improve the flavor and add extra nourishment.
  • Fruit juice, squash, and cordials: Avoid ‘Diet’ or ‘No Added Sugar’ varieties, unless you are diabetic.
  • Yogurt: Use drinking yogurts or yogurt diluted with milk.

A nutritious diet helps minimize the recovery risks of wisdom teeth removal complications. In addition, it may reduce and fight swelling, provides nourishment and aids the surgical wound-healing process.

The foods you eat after wisdom teeth surgery should be soft and easy to chew. These foods shall be abundant in vitamins, minerals, and protein.

12 soft foods you should eat after having your wisdom teeth surgery.

Soup after wisdom teeth removal

Room temperature soup after wisdom teeth removal.

Blended soups like tomato or pumpkin soup are great to eat after you’ve had your wisdom teeth removed.

They are easy to consume and do not contain bits that could irritate the area of surgery.

In addition, soups are generally rich in vitamins and minerals. This helps ensure you meet the daily nutrition recommendations when you cannot eat many whole fruits or vegetables.

Blended soups can also keep you hydrated, which is important after surgery.

Make sure your soups are either lukewarm or cold, as hot soups can cause irritation on the wound and delay the healing process. Also, make sure to blend vegetable-based soups as smooth as possible to avoid chunks.

Summary Soups are great after wisdom teeth surgery because they are easy to eat, usually rich in nutrients, and can keep you hydrated. Just make sure they are blended thoroughly and consumed at room temperature or cold.

Broths after wisdom teeth removal

Broths, like soups, are an excellent source of nourishment after dental surgery.

Not only are they delicious, but they also contain a variety of vitamins and minerals. Moreover, broths are a great way to stay hydrated if you struggle to drink enough water.

Bone broth is a type of broth touted for its health benefits. It’s a nutritious stock that is made by simmering animal bones and connective tissue.

Although there are no direct studies on the health effects of bone broth, studies on the components of bone broth suggest it may have anti-inflammatory benefits.

Make sure to consume the broth either lukewarm or cold to avoid irritating the wound.

Summary Like soups, broths are nutritious and easy to consume. Make sure to consume them at room temperature warm or cold so they don’t irritate the extraction wound site.

Greek yogurt after wisdom teeth surgery

Greek yogurt is a healthy high-protein food you can enjoy after dental surgery.

It has a smooth and creamy texture that is quite soothing and may help numb the mouth.

Greek yogurt is rich in protein, vitamins, and minerals such as calcium and zinc.

A high protein diet may aid the recovery process. There are several studies have linked a low-protein diet to a slower recovery process after surgery.

In addition, studies show that adequate zinc intake may promote wound healing.

Many zinc-rich foods such as steak and other meats are difficult to consume after wisdom teeth surgery, so Greek yogurt can be a great alternative.

Summary Greek yogurt is packed with protein and a variety of minerals that may aid recovery after dental surgery. Its creamy texture and cold temperature can be quite soothing

Baked and Mashed Potato after Wisdom teeth removal

Mash potatoes are a versatile root vegetable that can be prepared in many ways.

Specifically, mashed potatoes can be a comforting food after you’ve had your wisdom tooth removed. They’re rich in calories and nutrients, which are both important for recovery.

This is because people have slightly higher energy requirements after having surgery.

Mashed potatoes allow you to consume lots of nutrients and energy in just a few bites, which is great if you’re struggling to eat enough food.

Just make sure that your mashed potatoes are lukewarm or cold, as hot foods may irritate the wound.

Summary Mashed potatoes are rich in energy and carbs, which are important after surgery due to typically higher energy requirements.

Scrambled Eggs are highly recommended after Wisdom teeth Surgery.

Scrambled eggs are among the best foods to eat after having your wisdom teeth out.

They are a source of high-quality protein and abundant in vitamins and minerals.

When it comes to buying eggs, find pasteurized or omega-3-enriched varieties. They tend to have more omega-3 fats, which may aid in wound healing.

Scrambled eggs are easier to chew and swallow, compared to other types of eggs.

Summary Scrambled eggs provide all the nutrition of eggs in an easy-to-consume form. Pasteurized and omega-3-enriched eggs are especially nutritious.

Banana after Wisdom teeth surgery

Bananas are among the most popular fruits in the world.

Their soft texture makes them easy to chew and swallow after dental surgery.

What’s more, bananas are incredibly nutritious and provide a wide variety of vitamins and minerals, such as potassium, vitamin B6, manganese and folate.

Mashing bananas can further soften their texture to reduce the risk of discomfort.

Summary Bananas are nutritious and easy to eat. Mashing them can make them even easier to consume, helping reduce your discomfort.

Ice Cream after Wisdom Teeth surgery

We recommend eating ice cream within the first 48 hours when on recovering from wisdom tooth surgery, but it’s not a nutritious choice.

While the coldness has a soothing effect on the wound, ice cream is typically high in sugar, making it very unhealthy.

Low-sugar ice cream is a healthy and delicious alternative to regular ice cream.

Avocados diet after wisdom teeth removal

Avocados are a unique fruit.

While most fruits are high in carbs, avocados are low in carbs and high in healthy fats.

Their smooth, creamy texture makes them great for eating when you’re recovering from having your wisdom teeth out.

Avocados are very nutritious and a rich source of vitamin K, vitamin C, and potassium

Animal study found that avocados may speed up the wound-healing process. Although this research does not indicate whether avocados speed wound healing in humans, the findings are promising

While avocados are usually easy to eat, whipped or mashed avocado may be easier to consume during your recovery from wisdom teeth surgery.

Summary Avocados are nutritious and easy to consume. Whipping or mashing them can help if you still find them slightly too hard.

Smoothies after wisdom teeth removal

Smoothies are a great way to boost your nutrition when you struggle to eat a solid meal.

They are easy to consume and highly versatile, as you can adjust the ingredients in smoothies to suit your tastes and meet your nutrition goals.

For example, smoothies with a scoop of protein powder would boost your protein intake significantly, which is important for recovery.

Studies have shown that low protein intake may slow down the recovery process.

Try adding some fruit and vegetables into the blender alongside your choice of protein.

Summary Smoothies are easy to consume and nutritious, which makes them great after you have had your wisdom teeth removed. Try adding protein and a variety of fruits and vegetables to your smoothies and make sure to blend them thoroughly.

Cottage cheese

Cottage cheese is low in calories and packed with vitamins and minerals

It’s soft and creamy, which makes it easy to chew and swallow as you’re recovering from wisdom tooth surgery.

Additionally, cottage cheese is packed with protein, which may aid wound recovery.

Cottage cheese is also easy to add to your diet. Try adding it to scrambled eggs or into your smoothies.

Summary Cottage cheese is packed with vitamins and proteins and easy to add to your diet. For example, it’s a great addition to scrambled eggs.

Mashed Pumpkin

Pumpkin is a vegetable that is great to eat after you’ve had your wisdom teeth removed.

Its soft, mushy texture makes it easy to chew and swallow without causing irritation.

What’s more, pumpkin is rich in vitamins A, C, and E, as well as minerals like potassium.

These vitamins may help promote immunity, which in turn may help the body recover from wisdom tooth removal.

However, make sure to let the pumpkin cool down so it won’t irritate your wound.

Summary Pumpkins are nutritious, have a great popular taste and easy to swallow. The vitamins in pumpkins may also promote immunity, which in turn may improve wound healing.

Salomon diet after wisdom teeth surgery

Salmon is one of the healthiest fish you can eat after wisdom teeth removal.

It’s also great to eat right after surgery because it is soft and easy to chew.

Salmon is a rich source of protein and healthy fats like omega 3 fatty acids.

These fats may aid wound healing by reducing inflammation, especially if you already have low omega-3 fatty acid levels.

Although inflammation is essential to the wound-healing process, excess inflammation can hinder recovery if it lasts too long.